Face Yoga: 12 Exercises to Tighten Sagging Skin
Natural, non-invasive exercises to prevent Ozempic Face and maintain facial muscle tone during weight loss.
The Science:
Your face has 43 muscles. Just like body muscles, facial muscles can be strengthened through targeted exercises. Studies show that 20 weeks of facial exercises can make you look 3 years younger by increasing muscle mass and improving skin firmness.
10-Minute Daily Routine
The Cheek Lifter
Targets: Sagging cheeks
Reps: 10 reps, hold 5 seconds each
Open mouth in 'O' shape, smile wide while keeping lips over teeth, place fingers lightly on cheekbones, lift and lower cheeks.
The Jaw Definer
Targets: Jowls and jawline
Reps: 15 reps
Tilt head back, push lower jaw forward, feel stretch under chin, hold 5 seconds, return to neutral. Repeat.
The Forehead Smoother
Targets: Forehead lines
Reps: 10 reps, hold 10 seconds
Place both hands on forehead, fingers spread, gently sweep hands outward while raising eyebrows.
The Eye Firmer
Targets: Under-eye bags and crow's feet
Reps: 10 reps
Place index fingers under eyes, look up, squint lower lids upward, hold 5 seconds, release.
The Lip Plumper
Targets: Thinning lips
Reps: 15 reps
Pucker lips as if kissing, hold 5 seconds, smile wide, hold 5 seconds. Alternate.
The Neck Tightener
Targets: Sagging neck
Reps: 10 reps, hold 10 seconds
Sit straight, tilt head back, press tongue to roof of mouth firmly, feel neck muscles engage.
The Smile Enhancer
Targets: Nasolabial folds
Reps: 10 reps, hold 5 seconds
Smile without showing teeth, force corners of mouth up as high as possible, hold, release.
The Temple Lifter
Targets: Hollow temples
Reps: 10 reps
Place fingers on temples, gently press, raise eyebrows high, hold 5 seconds.
The Double Chin Eliminator
Targets: Double chin
Reps: 20 reps
Tilt head back 45 degrees, stick tongue out toward nose, hold 10 seconds, repeat.
The Cheekbone Sculptor
Targets: Hollow cheeks
Reps: 15 reps
Suck cheeks in (fish face), hold 10 seconds, puff cheeks out, hold 10 seconds. Alternate.
The Eye Bag Reducer
Targets: Puffy eyes
Reps: 10 reps each side
Place middle fingers at inner corners of eyebrows, apply pressure, look up, raise lower lids.
The Full Face Relaxer
Targets: Overall tension
Reps: Hold 30 seconds
Close eyes, take deep breath, scrunch entire face tight, hold 5 seconds, release, massage face gently.
Best Practices:
- • Do exercises in front of mirror to ensure proper form
- • Perform daily, preferably morning or evening
- • Apply light moisturizer or facial oil before to reduce friction
- • Be gentle - don't pull or tug skin harshly
- • Results visible in 8-12 weeks with consistent practice
- • Combine with collagen supplements for best results
Complete Face & Body Program
Face yoga works best when combined with full-body strength training, proper nutrition, and gradual weight loss. Get our complete system for optimal results.
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